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Home / Angelic Food / Keto, Grain-Free, Gluten-Free 90 Second English Muffins

Keto, Grain-Free, Gluten-Free 90 Second English Muffins


I love this recipe for 90 second almond flour bread. It comes out just like English muffins, completes with nooks and crannies for the butter. It also tastes amazing. 90 Second Keto bread is grain-free and gluten free. It is appropriate for paleo, keto, and no sugar no grain (NSNG) diets. Cook time is just 90 seconds in the microwave (hence the name, but I am adding oven baking instructions too). Almond flour does add a fair amount of calories though, so if you are trying to lose weight, don’t go crazy overboard with this!

The English muffins are super easy to make. There are just four ingredients: Almond flour,  baking powder, butter, and egg. You should mix and microwave this in a small bowl or large coffee mug to shape it into the right size. I use a small Pyrex bowl like this one (affiliate link). If baking in the oven, mix in a separate bowl and bake at 350 for 20 minutes in a buttered or oiled dish (Thank you Jam in the comments for this info!).

Melt the butter, wisk in an egg, wisk in the baking powder and almond meal, and microwave for 90 seconds.   It will slide right out of the bowl (you will want to use napkins or hot pads) and can be sliced and toasted. It will be spongy if you don’t toast it, but toasting makes it crisp. Yum! Here is a video of mine. Recipe card is after that.


5.0 from 3 reviews
Keto, Grain-Free, Gluten-Free Free 90 Second English Muffins
Recipe type: Angelic, Keto Bread
Cuisine: Keto, Paleo, NSNG, Bread
Prep time: 
Cook time: 
Total time: 
Serves: 1
Keto, Paleo, Gluten-Free, NSNG, Grain-Free almond flour English muffin bread
  • ⅓ cup almond flour
  • ½ teaspoon baking powder
  • 1 egg
  • 1 tablespoon butter
  1. Melt butter in a small bowl or large coffee cup
  2. Wisk in egg
  3. Wisk in almond flour and baking powder
  4. Mix well
  5. Microwave on high for 90 seconds
  6. Invert dish or cup and shake out the bread
  7. Slice and toast
Alternate Baking Method
  1. Mix the ingredients in a bowl
  2. Transfer to a buttered or oiled baking dish
  3. Bake at 350 for 20 minutes


I call this one Angelic because it is clean and NSNG.

Angel fish “English Muffins with Avocado is one of my favorite breakfasts.” – Mia Hamm (English Muffin quote)


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  1. They look so delicious! Never used almond flour before but I’m excited to try it out! 4 ingredients, 90 seconds, that sounds like the ultimate breakfast recipe!

  2. This looks so inviting, very delicious
    Not a big baker but this sound easy and with the step by step it’s awesome
    will try it hopefully it will look as good as yours

    • I make these as I use them since it takes only about 5 minutes total to mix the ingredients, microwave, and toast. So I never store it. If you wanted to store it, keeping it in the fridge would be fine.

    • I have no idea if it could be done in the oven! But, I don’t see why it couldn’t be. Maybe try it at about 350-400 degrees and see if it works? You could use the same type of glass bowl that I use for the mold.

  3. Found this recipe on Pinterest. I like the ingredients you use in this recipe, it’s definitely doable! My health coach has a firm no-microwave rule that I follow so I’ll fiddle around with the recipe and see how it turns out in the oven. Thanks for the recipe!

  4. This is a fantastic recipe! I followed your suggestion for oven baking, 350° for 20 minutes—perfect! I love that you can make them as you need them, and they are so easy…thanks so much for this recipe.

    • PS, you will want to butter the dish before baking. Next time, in like 5 minutes 😬, I will mix in a separate bowl and bake off in a buttered dish.

  5. Really good recipe. I ran out of almond flour mid making them today and made up the difference for 1 muffin with 4tsp milled flaxseed.
    flaxseed. Worked really well

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