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Home / Angelic Food / Keto, Grain-Free, Gluten-Free 90 Second English Muffins

Keto, Grain-Free, Gluten-Free 90 Second English Muffins


I love this recipe for 90 second almond flour bread. It comes out just like English muffins, completes with nooks and crannies for the butter. It also tastes amazing. 90 Second Keto bread is grain-free and gluten free. It is appropriate for paleo, keto, and no sugar no grain (NSNG) diets. Cook time is just 90 seconds in the microwave (hence the name). Almond flour does add a fair amount of calories though, so if you are trying to lose weight, don’t go crazy overboard with this!

The English muffins are super easy to make. There are just four ingredients: Almond flour,  baking powder, butter, and egg. You should mix and microwave this is a small bowl or large coffee mug to shape it into the right size. I use a small Pyrex bowl like this one (affiliate link).

Melt the butter, wisk in an egg, wisk in the baking powder and almond meal, and microwave for 90 seconds.   It will slide right out of the bowl (you will want to use napkins or hot pads) and can be sliced and toasted. It will be spongy if you don’t toast it, but toasting makes it crisp. Yum! Here is a video of mine. Recipe card is after that.



5.0 from 2 reviews
Keto, Grain-Free, Gluten-Free Free 90 Second English Muffins
Recipe type: Angelic, Keto Bread
Cuisine: Keto, Paleo, NSNG, Bread
Prep time: 
Cook time: 
Total time: 
Serves: 1
Keto, Paleo, Gluten-Free, NSNG, Grain-Free almond flour English muffin bread
  • ⅓ cup almond flour
  • ½ teaspoon baking powder
  • 1 egg
  • 1 tablespoon butter
  1. Melt butter in a small bowl or large coffee cup
  2. Wisk in egg
  3. Wisk in almond flour and baking powder
  4. Mix well
  5. Microwave on high for 90 seconds
  6. Invert dish or cup and shake out the bread
  7. Slice and toast


I call this one Angelic because it is clean and NSNG.

Angel fish “English Muffins with Avocado is one of my favorite breakfasts.” – Mia Hamm (English Muffin quote)


Favorite Keto Resources, Click to View



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  1. They look so delicious! Never used almond flour before but I’m excited to try it out! 4 ingredients, 90 seconds, that sounds like the ultimate breakfast recipe!

  2. This looks so inviting, very delicious
    Not a big baker but this sound easy and with the step by step it’s awesome
    will try it hopefully it will look as good as yours

    • I make these as I use them since it takes only about 5 minutes total to mix the ingredients, microwave, and toast. So I never store it. If you wanted to store it, keeping it in the fridge would be fine.

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