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Fast and Easy Pan Seared Steak

  Steak is probably one of the perfect foods for anyone eating No Sugar, No Grain (NSNG), Paleo, or Keto...


2018 Broken Arrow Sky Race 52k and Vk

    I haven’t gotten around to writing up my report from Rocky Raccoon 100, but I figured I would..


Grilled Pineapple and Ice Cream Sundae

    I love grilled pineapple. I also like ice cream even though I eat much less sugar these days...


17 of the Best Keto Bread Recipes

If you are eating Keto, Paleo, Gluten Free, or No Sugar No Grain (NSNG), then you know that it can..


Spicy Korean Pork Chops With Keto and NSNG Option

Disclosure: This post contains affiliate links One of my absolute favorite recipes is Korean Pork Chops that I make slightly..


Gluten-Free Buffalo Chicken Meatballs

I’m on a  grain-free and gluten-free meatball kick. This is the second post this week on gluten-free meatballs. These buffalo..

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