I love berries. Strawberries, blueberries, raspberries, black berries, anything with an ‘errie’ in it! –Jordin Sparks (berries quote)
If you are looking for green smoothie ideas, try adding blueberries with kale. Kale is quite bitter, but blueberries tend to be strong enough to cover that up. Peach makes it a bit sweeter. I like to make this with skim milk, but vanilla soy milk works nicely as well. Use frozen fruit if you like a frostier drink.
You can use a fresh peaches to get a thinner consistency or you can add a little extra milk. This smoothie is also loaded with nutrients. Kale is packed with Vitamin K, Vitamin A, fiber, omega 3 fats and much more. Blueberries are also loaded with antioxidants and are great fro your skin.
- 1 cup fat free milk
- ½ cup frozen blueberries
- ¼ cup frozen peaches
- small handful kale
- Mix until smooth.