I love this recipe for 90 second keto english muffins. This microwavable keto bread is made with almond flour and comes out just like English muffins, completes with nooks and crannies for the butter. It also tastes amazing. 90 Second Keto bread is grain-free and gluten free. It is appropriate for paleo, keto, and no sugar no grain (NSNG) diets. Cook time is just 90 seconds in the microwave (hence the name, but I am adding oven baking instructions too). Almond flour does add a fair amount of calories though, so if you are trying to lose weight, don’t go crazy overboard with this!
Eating Keto? Also check out our free Keto Diet Planner Printables!
Note, for more Keto “bread recipes,” check out this post: 17 of the Best Keto Bread Recipes
How to Make 90 Second Keto English Muffins
The 90 second English muffins are super easy to make. There are just four ingredients: Almond flour, baking powder, butter, and egg. You should mix and microwave this in a small bowl or large coffee mug to shape it into the right size. I use a small Pyrex bowl like this one (affiliate link). If baking in the oven, mix in a separate bowl and bake at 350 for 20 minutes in a buttered or oiled dish (Thank you Jam in the comments for this info!).
Melt the butter, wisk in an egg, wisk in the baking powder and almond meal, and microwave for 90 seconds. It will slide right out of the bowl (you will want to use napkins or hot pads) and can be sliced and toasted. It will be spongy if you don’t toast it, but toasting makes it crisp. Yum! Here is a video of mine. Recipe card is after that.
90 Second Keto Bread Recipe
Here is the recipe card. Enjoy your low carb English muffins!
- ⅓ cup almond flour
- ½ teaspoon baking powder
- 1 egg
- 1 tablespoon butter
- Melt butter in a small bowl or large coffee cup
- Wisk in egg
- Wisk in almond flour and baking powder
- Mix well
- Microwave on high for 90 seconds
- Invert dish or cup and shake out the bread
- Slice and toast
- Mix the ingredients in a bowl
- Transfer to a buttered or oiled baking dish
- Bake at 350 for 20 minutes
I call this one Angelic because it is clean and NSNG.
This recipe also goes great with these Breakfast Egg Cups!
“English Muffins with Avocado is one of my favorite breakfasts.” – Mia Hamm (English Muffin quote)