Healthy Lemon Braised Chicken
 
Prep time
Cook time
Total time
 
A healthy roasted chicken entree with red potatoes and green beans
Author:
Recipe type: Entree
Cuisine: Angelic
Serves: 4
Ingredients
  • 4 chicken breasts
  • 6 tablespoons olive oil
  • 2 lemons (1 will be sliced and 1 juiced)
  • 4 cloves garlic, minced or pressed
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ¾ pound trimmed green beans
  • 8 red potatoes, cubed
Instructions
  1. Preheat oven to 400 degrees
  2. Coat a dutch oven, cast-iron skillet, or baking dish with 1 tablespoon of olive oil. Slice one lemon and arrange lemon the slices in a single layer in the bottom of the dish
  3. In a large bowl, combine the rest of the oil, lemon juice, garlic, salt, and pepper
  4. Add the chicken, green beans and potatoes and toss to coat.
  5. Pour the mix into the roasting pan.
  6. Roast for 50 minutes or until cooked completely
Nutrition Information
Calories: 450 Fat: 5 g Saturated fat: 2 g Carbohydrates: 42 g Sugar: 4 g Sodium: 222 mg Fiber: 7 g Protein: 49 g Cholesterol: 119 mg
Recipe by Snack Rules at https://snackrules.com/healthy-lemon-braised-chicken/