Tag Archives: Kale

5 Ways to Eat Kale

Kale is considered a superfood, with it being one of the healthiest foods out there. It is low calorie, yet packed full of antioxidants, cancer fighting agents, and necessary nutrients. ¬†Here are five ways to add it to your diet: 1) Make a kale smoothie: Toss kale leaves into your next smoothie recipe. If the kale makes it taste too ... Read More »

Hearty Kielbasa Soup

“A first-rate soup is more creative than a second-rate painting.”–¬†Abraham Maslow (Soup Quote) Soup is such a great winter food. My husband forwarded an Alton Brown Kielbasa soup recipe to me to try, so I made it up in my Le Crueset Oven. This is a pretty basic and hearty bean and meat based soup that is quite easy to ... Read More »

Blueberry Peach Kale Smoothie

I love berries. Strawberries, blueberries, raspberries, black berries, anything with an ‘errie’ in it! –Jordin Sparks (berries quote) If you are looking for green smoothie ideas, try adding blueberries with kale. Kale is quite bitter, but blueberries tend to be strong enough to cover that up. Peach makes it a bit sweeter. I like to make this with skim milk, ... Read More »