Snack Rules

Healthy Vegetables

Go vegetable heavy. Reverse the psychology of your plate by making meat the side dish and vegetables the main course. — Bobby Flay. Recipes: Herb Roasted Vegetables   Read More »

First Rate Soup

“A first-rate soup is more creative than a second-rate painting.”– Abraham Maslow I do love a good soup! Here are some recipes to go with the quote: Kielbasa Soup Recipe Read More »

Red Meat Is Not Bad For You

Red meat is not bad for you.  Now blue-green meat, thats bad for you!  ~Tommy Smothers I do love my red meat, and I like my steaks rare (but not as rare as he photo, ha!) Recipes: Red Wine Braised Beef Read More »

Cultured Yogurt

Hey yogurt, if you’re so cultured, how come I never see you at the opera?  ~Attributed to Stephen Colbert Recipes: Chocolate, Banana, Cherry and Yogurt Smoothie Read More »