5 Ways to Eat Kale

Kale is considered a superfood, with it being one of the healthiest foods out there. It is low calorie, yet packed full of antioxidants, cancer fighting agents, and necessary nutrients. ¬†Here are five ways to add it to your diet: 1) Make a kale smoothie: Toss kale leaves into your next smoothie recipe. If the kale makes it taste too ... Read More »

Chocolate Banana Cherry Yogurt Smoothie

Hey yogurt, if you’re so cultured, how come I never see you at the opera?¬† ~Attributed to Stephen Colbert (Yogurt Quote) The darker the better when it comes to chocolate. Research shows that Chocolate’s high antioxidant power can play an important role fighting clog formation in your arteries. Meanwhile, cherries are anti-inflammatory, and banana adds potassium. Yogurt adds a calcium ... Read More »

Blueberry Peach Kale Smoothie

I love berries. Strawberries, blueberries, raspberries, black berries, anything with an ‘errie’ in it! –Jordin Sparks (berries quote) If you are looking for green smoothie ideas, try adding blueberries with kale. Kale is quite bitter, but blueberries tend to be strong enough to cover that up. Peach makes it a bit sweeter. I like to make this with skim milk, ... Read More »